Trauma is, quite literally, the worst thing in life. We all have some, and you might have a lot. Traumatic memory is not like our typical memories of the past, because it is somehow still happening in your nervous system to this day – the same emotions and physical sensations you felt then, you feel now, even if it is hard to place where they came from.
Denial, self-hatred, substances and distractions might have worked… kind of… for a while… but now your system is rejecting these defenses and demanding real healing. The good news is you already know how this works, because you do it every day with memories that aren’t as overwhelming.
Through EMDR (Eye Movement Desensitization & Reprocessing) therapy, you can experience relief from your distress. Mind-body practices often work more quickly than talk therapy alone. Healing and recovery from painful memories and negative beliefs is possible – and I want to show you how.
Exploration and experimentation leading to new ways of engaging with ourselves, other people, and the world as a whole.
