Maybe you’re struggling with paralyzing fear that prevents you from doing the things you enjoy. You may be dealing with overwhelm from stress at work or school. Perhaps you’re feeling exhausted, hopeless, or burned out.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
I’ll help through this process, tailoring each step to your unique needs and circumstances.
My approach to anxiety counseling comes from evidence-based treatment models, primarily Mindfulness, Internal Family Systems, Cognitive Behavioral Therapy, and EMDR.
We’ll explore your symptoms and how they are impacting your life. Together we will develop goals for your anxiety counseling sessions and I’ll give you the tools you need to start feeling better.
Exploration and experimentation leading to new ways of engaging with ourselves, other people, and the world as a whole.
