You’ve experienced a traumatic event or adverse life experience and it’s affecting you emotionally or physically. Your trauma may be acute (a single stressful event), chronic (prolonged exposure to violence and stress), or complex (exposure to multiple dangerous and stressful events).
The effects of trauma are overwhelming, but sometimes so pervasive that it can seem normal, just ‘the air I have been breathing my whole life.’ This may be showing up in your life as:
I’ll help through this process, tailoring each step to your unique needs and circumstances. Together we will create the safe and stable space for you to confront and recover from the trauma.
My approach to trauma and PTSD counseling comes from evidence-based treatment models, primarily Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems, Somatic, and Mindfulness based therapies.
We’ll explore your symptoms and how they are impacting your life. Together we will develop goals for your sessions and I will then give you the tools you need to start feeling better.
Exploration and experimentation leading to new ways of engaging with ourselves, other people, and the world as a whole.
